3/31/2024 0 Comments Pork chops boneless air fryer![]() Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. ![]() (-) Information is not currently available for this nutrient. Combine panko, cornflake crumbs, parmesan cheese, 3/4 tsp kosher salt, paprika, garlic powder, onion powder, chili powder and black pepper in a large shallow bowl. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Season pork chops on both sides with 1/2 tsp kosher salt. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. In a shallow bowl, combine the breadcrumbs, cheese, paprika, garlic powder, parsley, and pepper. In a medium bowl, mix the parmesan cheese with the paprika, garlic powder, salt, parsley, and black pepper. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Preheat the air fryer to 380 degrees Fahrenheit. Cook in the air fryer for 10 minutes at 360F. Lightly coat the air fryer basket with non-stick cooking spray and place the pork chops in the basket. ![]() Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Coat the pork chops in the teriyaki sauce mixture and marinate for 30 minutes.
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